Our Well being & Health Programs

When it comes at no cost, seize it and take advantage of out of it. Just like your free glycemic index – a free on a regular basis guide to healthy consuming and fabulous body. Checkout our schedules for weekday and weekend fitness courses and see which ones will fit your workout schedule. Augusta Health Health is happy to collaborate with Allegheny Mountain Institute (AMI) to raise awareness about the importance of wholesome consuming and wellness by means of growing meals. How does it do that? Effectively, the GI is outlined as the numerical computation of how a lot response the blood sugar degree produce when a certain meals is ingested by the body. Guarding the insulin stage is very important to individuals with ailments resembling diabetes and certain heart problems. So, having information of what a food might trigger them will be very important.

Sugar IS a VERY addictive substance. That addiction stems mainly from the truth that sugar is added to EVERYTHING (other than house-cooked meals, after all)! I imply, it actually took me WEEKS to find dried cranberries that didn’t contain added sugar…even those from wholesome grocery stores, like Complete Foods, had a ton of added sugar. I ended up having to pay $22 for a 1-pound bag of natural dried cranberries with no added sugar from a meals Web page. And what amazes me is, dried cranberries without added sugar are still extraordinarily sweet and taste SO MUCH better than cranberries with added sugar.

Do you find it laborious to take off that extra weight? Do you end up in constant confusion on which foods you need to or should not eat? Does it feel like no matter what you do you simply keep getting greater? Or are there instances once you do shed some pounds … Read More ...